Yoga

by lee jong suk dating 2016 on December 13, 2019 at 9:23 pm

There’s nothing worse than rolling out your sticky mat before you practice and noticing a layer of grime or sniffing a subtle hint of days-old sweat. Yet it happens to the best of us, because keeping a yoga mat clean is often an afterthought. However, think about this for a moment: Yoga mats …

by Jennifer Davis-Flynn on December 13, 2019 at 9:21 pm

If you’re not cleaning your mat, you run the risk of getting exposure to harmful bacteria that can cause a variety of infections – from staph to Athlete’s Foot. Toss one of these sprays in your bag, and wipe down your mat after every class. We also recommend you wash your mat with soap and water …

by Kathleen Hill on December 13, 2019 at 7:25 pm

Best Overall Electric MassagerRENPHO Shiatsu Foot Massager MachineReliable and Customizable. Boasting adjustable air intensity and kneading intensity alongside an optional heating function, the RENPHO massager offers the most comprehensively customizable electric foot massage experience on our …

by YJ Editors on December 12, 2019 at 11:00 am

Yoga’s popularity continued to explode this past decade, and we’re grateful that you turned to Yoga Journal for advice on developing your own practice. We compiled a list of the top 10 most popular yoga sequences on our website from 2010 to today. From hip-stabilizers to practices for processing …

by Derrick “DJ” Townsel on December 10, 2019 at 6:24 pm

Growing up in Opa-locka neighborhood of Miami, Derrick “DJ” Townsel had never even heard of yoga until high school. But it was after several years of playing professional football—and feeling physically, mentally, and emotionally drained—that led him to YouTube, where he typed in “beginners yoga …