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    by lee jong suk dating 2016 on November 18, 2019 at 12:35 am

    An evening practice is wonderful for calming the mind and preparing your body for deep rest. In this evening practice, you will focus on looking inward. Forward bends and hip openers help relax you and set the mood for sleep. This short practice can provide a really beautiful end to a busy day. …

  • A Gentle Seated Practice to Shift Your Perspective
    by Rina Jakubowicz on November 17, 2019 at 12:00 pm

    Are your thought patterns stuck in a rut? According to the ancient spiritual tradition of Vedanta, there’s a concept that can help you elude its clutches. Pratipaksha bhavana is the idea of shifting your perspective to a higher ideal.  Here, Rina Jakubowicz—yoga teacher, author, and creator of …

  • Redefining Your Practice after Motherhood
    by Amanda Tust on November 15, 2019 at 12:00 pm

    Having a kid was never a major goal…in my life. It wasn’t a huge want or desire, so to end up becoming a mom has been a real gift and a really surreal and cool experience. It’s been the ultimate practice on so many levels. It puts everything into perspective and demands a new level of presence. I …

  • Upward Bow Pose
    by YJ Editors on November 15, 2019 at 5:41 am

    Begin on the back with the knees bent and the feet planted beneath the kneesPlace the feet hips distance apart and parallel, with the knees also hips distance apartTake the hands back and place them on either side of the ears with the fingers pointing towards the shouldersWithout letting the feet …

  • Wide-Angle Seated Forward Bend Pose
    by YJ Editors on November 15, 2019 at 5:01 am

    Begin facing the long side of the mat, arms stretched out to the sides with the feet parallel to each other and beneath the wristsOnce the stance has been established, take the hands to the hipsPress down with the big toe mounds while pulling up with the inner archesEngage the quadriceps without …