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by lee jong suk dating 2016 on August 10, 2020 at 3:49 am
For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.
Cannabis and Yoga Go Together Like…
by Jackie Bryant on August 8, 2020 at 3:15 pm
This plant-practice pairing has been gaining traction in the yoga community. Here, how THC and CBD can impact your time on the mat.
6 Poses to Soothe and Strengthen Your Shoulders
by Bria Tavakoli on August 7, 2020 at 11:34 pm
Beat shoulder tension and also strengthen your shoulder girdle with this yoga sequence.
A Sequence to Create and Hold Space
by Cameron Allen on August 7, 2020 at 8:43 pm
As we continue with social distancing to protect ourselves and others during a pandemic, we have become more aware with this idea of “taking up space” in the world. This sequence is designed to help you safely inhabit both internal and external space.
5 Ways to Harness Moon Energy For Self-Care
by Kyle Houseworth on August 5, 2020 at 10:05 pm
Spread passion and rebirth with these celestial accoutrement.